Sat, 24 Jul 2021

Teletherapy is as Good as Face-to-Face Therapy

22 Jul 2021, 18:33 GMT+10

Most people understand the benefits and the necessity of seeking out therapy. If effective, it can be a valuable and rewarding experience in helping you overcome the barriers and challenges that you may face on your own. For several reasons, seeking therapy is still an action that most people find challenging. The increasing digital connection across the world creates a new way to interconnect. Therapy is yet another area that has benefited from the power of digital connection. Utilizing technology enables you to access the support you need. Miami online Video teletherapy utilizes digital interconnectivity to provide definitive treatment at the comfort of your home through video conferencing software.

How does teletherapy work?

If you have ever been in a teletherapy session, you will notice that it has no difference from traditional therapy except that you and the therapist are not in the same room. Several forms of treatments, such as mindfulness interventions and cognitive behavioral therapy, can be undertaken digitally despite the therapist and the client being in different locations. What differs is how the intervention is carried out depending on whether it is synchronous or asynchronous.

Synchronous teletherapy

For this case, you will schedule a session at an appropriate time of the day suitable for each party (the therapist and the client). Each of you will log in to the agreed video platform that is secure. You and the therapist will see and hear from each other in real-time. The therapist interacts with you just like the traditional technique. From here, your therapist will choose to undertake one session with you or schedule ongoing sessions.

Asynchronous Teletherapy

You will be free to engage with the learning and intervention materials in a place that suits you. This means sessions will be prerecorded for your benefit. You may view and replay any of the sessions at times most convenient for you. You can also choose to adhere to the personal treatment prescribed by the therapist.

Your therapist can also prescribe to you blended care, where asynchronous and synchronous sessions will be utilized as a supplement for real-time sessions.

Teletherapy versus in-person care

Mental healthcare conducted virtually is as good as in-person care in terms of quality of care, the effectiveness of treatment, diagnosis, and patient satisfaction. Despite that teletherapy presents some differences from in-person care, rest assured that you can speak to your counselor or psychotherapist about anything bothering you in a secure and safe environment. The therapist will listen to you, offer guidance and feedback, and aid you to achieve your desired objective.

Conditions that can be addressed by teletherapy

Tele-therapists can address several health conditions, including:

  • Depression
  • Anxiety
  • Trauma
  • Eating disorders
  • Relationship issues
  • Stress

What do you need for teletherapy?

To undertake online therapy, you will need a high-speed internet connection, a microphone, a computer, and a private/quiet room. After that, you will download a video-conferencing application/software before booking an appointment. Your practitioners will provide you with all the knowledge you may need to get ready for the first online session.

You do not need in-office visits

If scheduling is a worry for you and makes you hesitant to address your psychological or mental health issues, teletherapy may be a solution for you. The highly skilled team at Thriving Center in Midtown, Miami, can provide definitive treatment using video therapy. To experience the benefits of teletherapy, call or book an appointment today to start your journey to mental fitness.

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