As a woman, there is nothing worse than waking up and finding your hair soaked in sweat. It's the worst feeling when you realize that it has been falling out of your head all night long. Hair fall can be quite discouraging at times and for some women, it can be difficult to get their hair back to health. This article will help you find ways to reduce hair fall through vitamins for growth!
5 Causes Reason for hair Loss
-Poor Diet: One of the most common causes for hair loss is a poor diet. When you have an unhealthy diet, it can lead to health problems and deficiencies in vitamins that can result in hair fall.
-Hormones: The fluctuations of hormones during menopause or pregnancy may cause hormonal imbalances which leads to thinning hair and excessive shedding.
-Stress and Anxiety: When you're stressed or anxious, your adrenal glands can overcompensate and release too much hormone which in turn can lead to hair loss.
-Infections: Sometimes an infection like a fungal infection on the scalp is the cause of hair fall because it will trigger inflammation that affects blood flow to hair follicles as well as other hair related problems.
-Medical Conditions: Some medical conditions can also cause hair loss like thyroid imbalances, alopecia area-ta and other autoimmune disorders.
-Changes in birth control: If you're changing birth control or going off of it, this can also cause hair loss.
-Dandruff: Dandruff is a result of an overproduction of skin cells on the scalp. It can be caused by stress, hormones or even too much washing and combing.
-Scalp psoriasis: Scalp psoriasis often causes the shedding of dead cells from your scalp. This condition may also cause itching and red patches on the skin.
-Hair Styling: When you're using styling products that are too heavy, it can lead to scalp irritation which causes hair loss.
-Physical Stress: Physical stress like excessive pulling or even a tight hairstyle may also cause hair fall due to tension at the roots of your hair follicles.
-Injury: Another common cause for hair loss is injury to the scalp or even burns from heat products like curling irons and flat irons.
5 Best Vitamins for Hair Growth
1. Vitamin A: Vitamin A can help with scalp health and hair growth because it is used to repair the hairs' cuticle. It also helps in cell division which leads to an increase in hair follicles that are affected by inflammation or infection.
-If you want your best chance at repairing damaged skin, vitamin A has been linked to improvement of scar tissue as well.
-It also helps make the scalp healthier which leads to an increase in hair follicles that are affected by inflammation or infection.
-Vitamin A deficiency is linked to alopecia, a type of baldness on areas like your eyebrows and eyelashes.
2. B-Vitamins: B-vitamins help with hair growth by making the hair shaft stronger than what it was before. It can even stimulate dormant follicles that may have previously stopped producing new hairs! There are supplements which produce with vitamin B like Folital for hair loss.
-B vitamins are needed for cell metabolism, which is where all of your cells get energy from food during digestion.
-These vitamins also repair damaged cells and make them stronger.
-B vitamins are also needed for the synthesis of proteins that help keep hair healthy or even grow new follicles!
-If you want to see results, take a daily dose of B complex vitamin supplements which include: Vitamin B12, biotin, niacin (B), pantothenic acid and Vitamin B12.
-If you're looking for a more natural remedy, try eating foods like bee pollen that are rich in protein and biotin which both help with hair growth!
-A deficiency of b vitamins can lead to brittle nails and skin as well as an increase in dandruff or even hair loss.
-There are also foods that are rich in biotin, niacin and pantothenic acid which promote hair growth.
-For example, salmon, soybean oil or sunflower seeds can be a good source of B vitamins like Vitamin A as well! Folital supplements made by vitamin B which helps you to stop hair loss .
3. Vitamin C: Vitamin C is an antioxidant that can stimulate hair growth.
-It also prevents the breakdown of collagen which promotes healthy skin and hair follicles!
-In one study, participants saw a noticeable increase in their hair's thickness after taking high doses of vitamin c for six months.
-Vitamin C helps with wound healing because it increases the number of cells in the follicle that produce a protein called collagen.
-Collagen is important for skin's elasticity and healthy hair because it can prevent inflammation which is what causes hair to fall out when there are scalp injuries or infection.
-Vitamin C deficiency leads to alopecia, so be sure you're getting enough of this essential vitamin!
-For a good source of Vitamin C, try citrus fruits like oranges or grapefruits which are also high in antioxidants.
-Broccoli is also rich in Vitamin C and provides calcium for bones too!
4. Vitamin D: Vitamin D is important for hair growth because it helps with cell division which leads to an increase in the number of follicles that are affected by inflammation or infection.
-Vitamin D also regulates our immune system, and if you have a vitamin d deficiency it can lead to alopecia as well.
-If you want to grow new hairs, get out into the sun or take a supplement to help you meet your vitamin D requirements!
-Vitamin D deficiency can lead to brittle nails and skin as well as an increase in dandruff or even hair loss.
-You can also find Vitamin D in salmon, fatty fish like mackerel, eggs from chickens that are fed Vitamin D, or mushrooms like Portobello.
-If you want to be more natural about it, try eating foods with vitamin A which help repair skin and hair follicles!
5. Vitamin E: Vitamin E is a powerful antioxidant that helps with hair growth
-It's needed for cell metabolism, which is where all of your cells get energy from food during digestion.
-This vitamin also repairs damaged cells and makes them stronger to help keep your skin and hair healthy!
Vitamin E deficiency leads to alopecia so make sure you're getting enough of this essential vitamin!
-One study showed that participants who took a high dose Vitamin E supplement saw an increase in hair growth after six months.
-To get your daily intake, try foods like sunflower seeds or avocados which are rich in Vitamin E and healthy fats to keep skin and scalp hydrated.
-The key to Vitamin E is taking it in the right doses so be sure you're talking to your doctor about how much of a supplement you should take or what foods are rich in this essential vitamin!
Hair loss can be a devastating experience for anyone. For some women, it can cause them to lose their confidence and make them feel embarrassed about themselves. It's important that you know the facts behind hair fall so that you don't let this happen to yourself or someone else in your life. Luckily for those who are experiencing hair loss, there is hope! There are many vitamins available today which have been specifically designed with ingredients meant to help promote healthy hair growth. The best way to find out if they work is by trying one of these natural supplements on its own first before combining with other remedies like biotin pills, herbal treatments, or massage therapy sessions!