Sat, 24 Jul 2021

6 Superfoods To Boost Your Brain Health

7Newswire
09 Jul 2021, 00:51 GMT+10

Private label supplements are a great way to help boost your health. But if you're looking for additional ways to improve your brain health, you should read this useful guide.

Oily Fish

Did you know that oily fish is a great source for you to get omega 3 fatty acids? According to the National Institutes of Health Office of Dietary Supplements, these types of fatty acids are great if you want to build strong membranes to protect the cells in your body and brain. When your brain cells receive an adequate amount of fatty acids, it can help to improve the structure of your neurons. In addition, this can help you to improve the flow of blood to your brain. This is why if you take the recommended amount of Omega 3 fatty acids, your brain cognitive skills improve significantly. If you're trying to boost your brain function, you can have your brain health supplements and include oily fish like Salmon or Tuna in your diet.

Dark Chocolate

You've probably realized that there's a debate around the benefits of chocolate. However, if you're looking for chocolate that will guarantee your brain functioning, you should look no further than your dark chocolate. The thing is dark chocolate is loaded with cocoa. This ingredient has a high concentration of flavonoids. This is a type of antioxidant that you surprisingly find in your quality red wine as well. Not only are these antioxidants amazing for your brain health, but they can help to minimize oxidative stress. If you're trying to slow down your aging, you should consider buying more dark chocolate.

Berries

The great thing about berries is that you have lots of options to choose from. But what's even more interesting is that most berry types contain the same powerful antioxidants that you find in your dark chocolate. So, if you want to improve your brain health, you should consider including both food types in your diet.

Moreover, if you have any conditions that cause inflammatory reactions, you should eat berries more frequently. The types of antioxidants that you find in your berries have a great agent that helps you to reduce any inflammation. In addition, they can help to improve the communication between your brain cells. If you enjoy creating new memories and remembering things from your life, then you should consider eating berries for their many benefits.

Nuts and Seeds

This is another superfood option that's beneficial for your health. Nuts aren't only packed with antioxidants and fatty acids, but they come with the added nutrients of your recommended dosage of vitamin E. This is an essential component that protects your brain from any damage that results from oxidative stress. Unfortunately, the older you get, the likely your chances of being exposed to oxidative stress increase. There are many free radicals in your environment that you should blame. However, if your diet is supplemented with nuts and seeds you can rest assured that your brain health is kept at optimal condition.

Coffee

You'd be surprised that your favorite beverage to keep you awake after long hours of hard work has benefits for your brain functioning. You should know that your coffee has an ingredient that helps to block a hormone that causes you to lose focus. You can stay alert throughout most of your day. Additionally, your coffee contains caffeine which is an excellent source to improve your ability to process information.

The older you get, you require more of these beneficial components to help improve the way that your brain functions. But, it's important for you to understand that your coffee intake can have side effects. For instance, it can affect your sleep. So, speaking to your doctor to find out your recommended daily intake should help you prevent any problems.

Avocados

Do you remember your mom telling you to eat your greens? Well, she wants to lead you astray. Green foods like avocados are amazing for your brain health. Your favorite avocado salad contains unsaturated fats that are essential for your brain's health. If you don't receive an adequate amount of unsaturated fats in your diet, it can affect your blood pressure levels. As a result, you may be at risk of a decline in your cognitive function. To avoid this, you should increase the number of unsaturated fats in your diet. If you don't like avocados much, you're not alone. This is why you can choose these other sources of unsaturated fats such as:

  • Flaxseed and chia seeds
  • Fish
  • Nuts
  • Canola oils

More Virginia News

Access More

Sign up for Virginia State News

a daily newsletter full of things to discuss over drinks.and the great thing is that it's on the house!